Excercise and Crohns Disease
02.14.10
Canadian researchers found that for people with mild Crohns disease, taking a walk a few times per week helped boost their well-being and quality of life.Crohns disease is a chronic disorder that causes inflammation throughout the digestive tract.
Symptoms, which include diarrhea, abdominal pain and rectal bleeding, tend to flare-up periodically, and then go into periods of remission.There has been some concern that exercise could exacerbate these problems because of its potential effects on functioning in the digestive tract. However, studies have not shown this to be true.For the new study, Victor Ng and colleagues at the University of Western Ontario recruited 32 adults with Crohns disease.
All were either in remission or were suffering only mild symptoms.For three months, half of the study participants walked for 30 minutes, three days per week. The rest maintained their usual lifestyle. At the beginning and end of the study, all patients completed questionnaires on their symptoms, overall well-being and quality of life.At the end of the trial, the researchers found, the exercise group reported improved symptoms and gave higher ratings to their quality of life. In contrast, symptoms worsened in the comparison group.
The findings are published in the Clinical Journal of Sports Medicine.
“Exercise benefits almost everyone and chronic disease patients are no exception,” study co-author Dr. Wanda Millard told Reuters Health.
Though some doctors have been hesitant to recommend exercise for Crohns disease, light exercise like moderate walking is unlikely to have significant effects on patients’ intestinal function, Millard noted.She pointed out that there are several professional athletes with Crohns disease.
That being said, however, Millard cautioned that this and other studies of exercise and Crohns disease have included only patients in remission or with mild symptoms.
“Patients with moderate or severe symptoms of their Crohns disease should not engage in an exercise program until their symptoms are better controlled,” she advised. Most people are successful with the basic formula of dieting and exercise. A smaller number need the addition of medication. A small percentage fail in all of those methods. So the big question is what should those who are overweight do to get back to an acceptable weight?
Unfortunately, there is no easy answer.
Those who have failed exercise, dieting and weight loss medication have a big problem to overcome. They most likely have problems exercising because of their weight or other health problems. It can likely help manage it, if for nothing else it can reduce stress.Depression is often an issue because of failing weight loss programs. Medications either have too many side effects or just are not working.
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