Erectile dysfunction is a very embarrassing issue that is affecting millions of men every year. Just in America as many as 30 million men deal with this problem. As a result, men are having a difficult time in their relationships and enjoying their sexual activities, which is also then creating further stress and anxiety issues.
In order to beat the effects of this dilemma, men need to understand what this condition is, how the issue came about and what measures should be taken to put an end to this condition. As many as 1 in 10 men simply ignore the problem and this simply makes matters worse in the long-term.
What Is Erectile Dysfunction
Erectile dysfunction (ED), is also sometimes referred to as impotence. When a man experiences erection issues, they are unable to achieve or to maintain an erection. This prevents them from performing in the sack.
How Erection Issues Come About
Erectile dysfunction can be a combination of many factors, which include psychological issues, health problems and damage to the manhood region. Most cases of erectile dysfunction are due to narrowing of the arteries that take blood to the penis. A lowered testosterone level is also known to cause erection issues. Age and stress, are factors that can lead to a drop in testosterone. A side-effect from some medications can add to problems. These include medications for depression, heart disease and high blood pressure. An injury to the groin, or nerve damage can create problems with erections.
Emotional issues can play a very big role:
• Lack of interest in sex
What Measures Should Be Taken
If you believe that you are suffering from erection issues, then you should not ignore the problem and look for help to reduce its effect sooner rather than later. One of the best ways to reduce the effects of erectile dysfunction is to improve diet and to exercise every day. Research suggests that moderate exercise can help restore sexual performance in men. A brisk 20 minute walk is all that is needed to improve circulation levels.
Eating the right foods is essential because you want to make sure you will avoid junk foods. These will clog the blood arteries that deliver the blood to the penis. While there’s no particular wonder foods to cure erectile dysfunction, don’t turn up your nose to leafy green vegetables such as celery and spinach as they are high in nitrates which can improve erection quality. A diet that’s good for a man’s heart is also good for his ability to have erections.
Men should also consider taking the right vitamin supplements to ensure that the necessary nutrients enter the body. These nutrients can include Vitamins A C & E and Zinc. More and more men are discovering that they can still have the same quality of sex life that they were able to enjoy when they were younger using the right vitamin supplements.
All these problems can also be treated with herbal cures. Erectile dysfunction herbs and other natural remedies have long been used in Chinese and other cultures for a long time. Ginkgo has the potential to increase blood flow to the penis making it possible for men to achieve harder erections.
This problem does not have to take over a man’s sex life because the condition is treatable. Since the causes may be psychological or physical, it is important to determine the issue to help with the treatment process. It is a lot easier than people think to treat the root cause of the problem naturally. The issue will then be solved properly in the long-term.
Source by Oliver Farrell