Nicotine is a strongly reinforcing drug to all people in general and, therefore, can become highly addictive in a short period of time. Additionally, nicotine is a highly toxic substance that is potentially fatal when taking 60mg or more of the drug. However, it is difficult to overdose on nicotine, which is why the long lasting effects of this drug are of more concern to the population and is why the desire to quit has become more prevalent. Perhaps you have heard the statement credited to Mark Twain: "Quitting smoking is easy; I've done it many times." Undeniably, the success at quitting smoking does become easier after previous tries however, this does not mean that you can not be successful at it on your first try. Furthermore, quitting smoking is essentially a difficult thing to succeed at without a helping hand. Therefore, I will provide you with my support and knowledge regarding the two most successful methods to quit smoking.
Behavioral Treatment Programs
The effectiveness of treatments varies greatly among different people. Neverheless, there are some methods that simply deliver the desired results at a much higher frequency. One such treatment requires the use of behavioral programs providing quit smoking support. Behavioral programs have evolved a great deal through the years. It used to be that people would be involved in ongoing, direct, weekly contact with a personal clinician or clinical staffs. Most of the therapy was centered around the notion of overcoming "high-risk" situations where the chances of smoking became almost certain. Today, these programs have expanded from their original form in order to provide quit smoking support via direct contact with clinical staff, over the phone, or even through the use of computers. Furthermore, these behavioral programs supply patients with coping strategies to use during high-risk situations of smoking, methods to apply in their everyday lives to wane off the habit of smoking, as well as providing smokers valuable techniques to monitor their behavior.
Nicotine Replacement Programs
Furthermore, there is one other successful method for helping you quit smoking; this involves the use of nicotine replacement therapies. Although behavioral programs are an efficient means of helping people quit smoking, alone they result in a major relapse after approximately six months of therapy. This is due to the intestinal cravings an abstainer of smoking will most likely undergo when returning to a comfortable state of mind in their proper environment. For this reason, it is helpful to the patient to introduce some form of nicotine replacement therapy in their on going battle to quit smoking. There have been many studies conducted that show that nicotine replacement therapies increase the chances of quitting by a factor of two, when compared to a placebo. The most common forms of nicotine replacement therapy are the nicotine patch and the nicotine gum. However, there are other forms of nicotine replacement that are more effective.
Nicotine is a strongly reinforcing drug, and the best way to quit smoking is by combining both the behavioral treatment and the nicotine replacement treatment. This is due to the fact that behavioral treatment programs help balance nicotine replacement therapy by addressing aspects of smoking behavior that nicotine release can not. Moreover, behavioral programs offer methods of coping and relaxation that help curve the psychological aspect of cravings. For instance, behavioral programs can provide you with ways to cope with the social pressures of smoking, the influence of stress on smoking, and as well as coping with environmental cues that may ignite
Source by Carlos Robles