When a person is diagnosed with diabetes one of the first things that he or she learns that proper diet is fundamental to keeping your sugar levels under control. Seeing to it that you maintain a healthy, balanced diet is the most beneficial path to controlling your diabetes and staying healthy. Just because you have diabetes does not mean that meals have to be uninteresting and, despite what most believe, the diabetic can usually consume just about anything but they do need to watch portion sizes closely. The all important point that the diabetic must remember is scheduling mealtimes in a way that they eat less and at the same time daily.
Meals must include plenty of whole grain, vegetables, and fruits in place of simple sugars, starches, and fats. As a matter of fact, these dietary guidelines should be practiced by anyone who wishes to enjoy a more wholesome lifestyle, especially those wanting to slim down.
An additional dietary modification that a lot of diabetics might want to implement is calorie counting. Counting calories is particularly useful for diabetics who take medicine to maintain their optimum blood sugar level. Those new to calorie counting should seek the aid of a dietitian or nutritionist to learn how to do this correctly and the compile most beneficial combination of foods for every meal.
Learning how to eat properly for diabetes control can make a diabetic feel restricted and forced to eat in a way that is not to their liking. A diabetic should consume certain foods and refrain from others, but getting used to this can be challenging. However, by using the exchange-system diet plan, meals can be more interesting. This plan allows for the substitution of one food in a certain group for another of similar nutrients from the same group. This can liven things up a bit.
The diabetic must establish a schedule that includes specific times of the day that a meal or snack will be eaten and always consuming the proper portion size with an emphasis on smaller portions and cutting back on sugar and fats. The meals should be well balanced, and include items from all of the food groups of the diabetic food pyramid. The diabetic food pyramid, as opposed to the regular pyramid, groups foods in concert based on their starch and fat content. Such as, starchy vegetables are grouped with starches versus being grouped with other vegetables.
Maintaining a healthy body and keeping blood sugar levels steady, the diabetic is required to stick with their meal plan guaranteeing that they consume a nutritionally-balanced meal. The diabetic food pyramid is an excellent guide to employ in ascertaining what food groups to eat from and in what proportion. Diabetics must as well eat more modest meals than they would usually, while guaranteeing that their caloric intake is sufficient.
Source by John Richmond