Premature ejaculation is among the top common sexual dysfunctions among males worldwide. Most men have suffered from this embarrassing experience at least once in life. The trouble for those who are seeking help with this problem is that they are completely clueless as to the causes for premature ejaculation, which unfortunately are crucial to its treatment. In this article, I am going to show you the top 3 causes for pre ejaculation, as well as the most effective cures for them.
The No.1 cause for premature ejaculation is a result of wrong masturbation habits, or more specifically, rushing masturbation habits. Most males start masturbating at an early age, and upon doing so, men tend to rush to the ejaculation as quickly as possible so that they won’t get caught by parents before enjoying a climax. Overtime the whole body and mind get so used to ejaculating at lightning speed that it’s totally against the brain and body’s habit to prolong the ejaculation process even during real intercourses.
The best way to solve this problem is by reprogramming your brain as well as your ejaculation system while you masturbate. Train your mind and penis to withstand longer and more intense stimulations with each practise. A more effective way of practising this is to have your partner masturbating you instead of yourself, relax your brain and gradually get used to the stimulation generated other than by yourself. Over time your threshold for ejaculation will increase dramatically.
Another cause of early ejaculation is due to performance anxiety and an overall lack of confidence. It has been agreed in countless researches that pre-ejaculation is a psychological problem. Men who has failed to last long during intercourse a few times straight can easily get anxious and nervous over the next session. Overtime these emotions will multiply into a big negative lump haunting in the mind throughout the intercourse.
The most effective way to get rid of this mental negativity, is to constantly remind yourself the psychological nature of early ejaculation and that you can end it as long as you are confident. Apply self-hypnosis affirmations to remove your fear and anxiety of premature ejaculations. Keep training yourself through masturbation for longer ejaculations. Remember the key is to fully get in touch with your masculinity and use courage to say no to the fears, concerns and worries about quick ejaculation.
Other causes of quick ejaculation include lack of arousal control, hormonal imbalance, wrong positions, etc. These causes are from a more “technical” perspective and therefore can be overcome more easily. For example, a missionary position leads to shorter intercourse because it can easily add to the pressure on the penis and cause earlier ejaculation. On the contrary, a Cowgirl position makes it easier for men to control his arousal level and thus last longer. The thing is, you shouldn’t worry too much if you’re experiencing premature ejaculation due to these causes, because there’s always a solution right there for you to fix this and last longer next time.
By identifying the causes for premature ejaculation in a laser-focused manner, things become a lot easier. All you have to do now is to implement the right things that will help you remove the constraints which are preventing you from lasting long in bed once and for all.
Source by Johnny M Thomas